Saturday, 19 November 2016

The 7 Habits of Truly Genuine People (Part 1)

This is part 1 of a 2 part series on the 7 habits of authentic people. Forming these habits will change your life beyond to the extremes of your imagination.
“We tend to value "genuine" people and think poorly of those whom we perceive as being "fake"—but why is that? After all, what motivates "fakeness" is an effort to appear more appealing or impressive, so shouldn’t we find people who care about our opinions more appealing than those who, by definition, do their own thing regardless of what we think?
Well, no, we shouldn’t—and for three basic reasons:
     1.    We are much more likely to trust a genuine person than a fake one because we believe those who are true to themselves are also likely to be truer and more honest with us.
2.    We often associate genuineness with appealing traits, such as strength of character and emotional resilience—and correctly so, as being true to yourself takes confidence, tenacity, and often even bravery. 
3.    We are attracted to uniqueness and individuality, qualities genuine people usually have in spades.
Many journeys of self-improvement and self-discovery involve efforts to live a more authentic life. Adopting the following seven habits can help you become a more genuine person—however, balance is important. Overdoing any of these might do more harm than good so be sure to set moderate, not extreme, goals when it comes to working on them.”
1. Genuine people speak their mind. This is actually a two-step habit. Genuine people take time to figure out their own opinions and perspectives about things, and they are not shy about sharing their thought-out opinions with others. The manner in which they share their opinions also matters: Genuine people are comfortable presenting their ideas without expecting or needing to convince others they are right. One thing that helps them get in touch with their true opinions and perspectives is...
2. Genuine people respond to internal expectations, not external ones. Genuine people spend time thinking about and exploring their own beliefs, ideals, standards, and expectations because they rely on the answers to these questions to give them direction and purpose in life. Of course, identifying your own ideas and beliefs is not necessarily easy, since they can easily conflict with the beliefs and standards of the families, communities, and cultures in which you were raised. Indeed, being authentic is often associated with being brave because you're then likely to do the following...
3. Genuine people forge their own paths. Being authentic is not just about what you think or say but what you do and how you are in the world. Being guided by an internal compass means not having to follow the conventional or typical routes others take to achieve their goals. Therefore, genuine people search for and discover their own unique way of pursuing their passions and purpose, often forging an entirely new path as they do. The risk of forging a new and unproven path is that not all your efforts will be successful.
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From Psychology Today by Guy Winch PhD (Author of ‘The Squeaky Wheel’)

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